This ‘power mineral’ plays a particularly important role in the daily busy lives of people. How we physically, mentally, and even emotionally feel, as well as the amount of energy and strength that the body contains, is greatly dependent on the availability of magnesium in the human body. Unlike other minerals, magnesium is a mineral that needs to be taken on a daily basis as it cannot be accumulated and stored in the human body.

Magnesium is therefore an extremely important, essential and significant mineral, used in the health for the general public and widely used by the Orthomelecular medicine market.

Significance of Magnesium and metabolism

Every activity in the human body, such as temperature regulation to cell formation, depends on the chemical reaction of enzymes, which consequently, in turn is highly depended on the availibity of magnesium in the body.

Magnesium functions as an activator of enzymes and is also a component of over 300 enzymes responsible for metabolising carbohydrates and proteins in the body. In this function, it is therefore the most important metabolic manager of cells. Magnesium also functions as a regulator of the transmission of electromagnetic stimuli to muscles and nerves, consequently ensuring problem-free functioning of all the systems of the human body.

Magnesium and energy generation

The more magnesium is available in cells of the human body, the better the functioning of the cells inner power structure known as the mitochondria, which produces energy in the form of ATP, found in human body cells.

The production of energy in the muscles and heart is at its optimal best if magnesium is present.

Professional athletes know this very well: It is impossible to win a competition without the additional and adequate magnesium. The additional magnesium allows athletes to run faster, maintain longer energy and recover more quickly.

Magnesium and protein production

Magnesium is crucial to producing proteins in the human body. The protein production process, such as the process of protein produced in DNA, can only occur in the presence of magnesium. Proteins fulfil a wide range of functions in the body and is therefore highly dependent on maganesium and its direct availability. An example of such proteins are structural proteins known as musculature or connective tissue, although antibodies or enzymes are also proteins and consist of amino acids.

Magnesium in bones and teeth

The need for magnesium is just as important as the need is for calcium, phosphorus and vitamin D3 for heathy teeth and bones. Because of magnesium, bones become truly flexible and stable. It is therefore important that there is an adequate supply of magnesium for children and teenagers, whose bone structure and teeth are developing. Likewise, a daily adequate suppply of magnesium is also highly beneficial for older people as the bodies ability to extract natural minerals from food decreases with age.

Up until today, it has always been thought that calcium alone is the most important building block for strong, flexible and stable bones. However, new research has shown that magnesium plays a more important and significant role in bone flexibility and stability than was previously assumed. Healthy bones appear to be highly dependent on magnesium as well, and not on calcium alone, as was previously assumed. For example, the body cannot utilise calcium correctly where a magnesium deficiency exists. Both magnesium and calcium, together, are interdependent.

This also applies to teeth. Research has shown that teeth resistant to cavities contain twice as much magnesium as those susceptible to cavities. In this regard, the hardness of teeth is directly dependent in the magnesium concentration in the teeth.

Magnesium and the nervous system

Magnesium also ensures the smooth muscle function of the entire muscle system of the body. It is partially responsible for the transmission of impulses throughout the central nervous system and muscle system. The function of the nerve cells is to forward the impulses which is recorded in the sensory cells as stimuli to the brain, which then forwards the corresponding stimuli to the muscles, to allow them to react appropriately. While this is happening, the electrical voltage inside and outside of the cell memembranes are controlled by magnesium, by means of channels in the cell membranes.

This process is used in the production of energy, and translates thoughts into actions. Thoughts are nothing more than electromagnetic vibration frequencies. Magnesium is partially responsible for forwarding these vibration frequencies to the muscles that perform the actions.

Magnesium and relaxationn

The significance of where too much calcium and too little magnesium is present in the cell, muscle twitches and painful cramps can occur. The smooth muscle tissue throughout the body is also affected by the inconsistancy of calcium and magnesium levels. For example, a magnesium deficiency can constrict the muscles in the vascular wall as well as bronchial tubes, causing hypertension or breathing difficulties such as asthmatic attacks.

In the case of the the heart, magnesiums relaxing effect prevents the heart from being overloaded. Magnesium therefore plays an important function in the activity of the heart system, consequently supporting and maintaining a healthy cardic activity.

Magnesium and fat burning

If you want to lose fat while working out in a fitness studio or when jogging, magnesium will support the process of burning fat. It prompts and stimulates the enzymes to reduce fat, while at the same time ensuring increased endurance.

Thus, magnesium is not only important for high-performance athletes but for anyone wanting to loose fat or weight.

Magnesium being important for: