Magnesium chloride flakes are ideal for a magnesium foot bath or bath. While you relax, this is also an easy and good way to maintain your magnesium level and prevent a magnesium deficiency! The transdermal application of magnesium through the skin is a better form of magnesium substitution. Several studies in the meantime have confirmed its effectiveness.

Magnesium chloride flakes for a bath relaxation

Although magnesium oil is used more frequently, magnesium flakes have proven to be extremely effective in a magnesium filled bath. In this way, the effective absorption of magnesium into the body is influenced by the magnesium concentration in the filled bath, the entire body area covered by the concentrated water, and the duration of the bath taken.

The absorption of magnesium increases disproportionately with the concentration. The temperature of the bath water should be approximately 37 degrees Celsius, and the duration of the bath time taken should be at least 20 minutes long.

Magnesium chloride flakes foot bath

An alternative to a magnesium filled bath is a foot bath, which is an easier and more convenient option. Since the body area covered by magnesium water only encompasses the feet area, magnesium absorption is thus significantly reduced in a magnesium filled foot bath.

The less body absorption area there is, the higher the magnesium dosage and concentration is required (approximately 4%).

The feet and ankles should be fully immersed in the magnesium water. The temperature of the foot bath water should be approximately 37 degrees Celsius, and the duration of the foot bath time taken should be at least 20 minutes long.

Research has shown that a magnesium deficiency can be quickly and effectively cured with a daily foot bath.